Here's two things I learned today:
- When I go off of my clean eating routine, I FEEL fat.
- MSG makes me hurt.
Back story: Today is Administrative Professionals Day / Secretarys' Day (what the hell ever you want to call it). Our bosses took the entire clerical staff to a nearby Asian fusion restaurant to celebrate. I haven't had any sort of Asian / Chinese / Thai food since I began eating clean. Since it was for a celebration, I didn't feel I could decline. I had every intention of eating something "cleaner" when I got there; but before you know it, I have fried rice in front of me, and I'm shoveling it in. About halfway through my meal, I started to hurt. My friend Jaz and I have had numerous conversations about the correlation between MSG and pain, but I'd never had a way to test it. Consider the connection tested for me. I hurt really bad right now. I'm trying to flush it through with water, but I hurt a LOT.
Also, I haven't been doing great on my eating clean over the last couple of days, and I don't feel GOOD. I feel bloated, icky, and large. Rotund. It doesn't make me feel good at all.
*sigh*
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