A Survival Mediation
by Nathan Walker
breathing in
i am aware of my pain.
breathing out
i am aware that i am not my pain.
breathing in
i am aware of my past.
breathing out
i am aware that i am not my past.
breathing in
i am aware of my anger.
breathing out
i am aware that i am not my anger.
breathing in
i am aware of my despair.
breathing out
i am aware that i am not my despair.
breathing in
i am aware of peace.
breathing out
i am aware that i am worthy of peace.
breathing in
i am aware of love.
breathing out
i am aware that i am worthy of love.
breathing in
i am aware of joy.
breathing out
i am aware that i am an agent of joy.
breathing in
i am aware of hope.
breathing out
i am aware that i am an agent of hope.
breathing in
i am aware.
