Let's start with the bad...
- I'm a picker. I pick my nails, my arms, and any bit of skin I can get at. There is actually a name for what I do because I can get so lost in it that I can do it for hours if I'm not careful, but I don't remember what the name of it is. At one point, I rationalized it that I did this so the outside would hurt as much as the inside.
- I bite my nails.
- I'm comfortable in the "drama zone"; although, I have to admit that this has gotten a lot better.
- I pick fights w/ Bear when I'm feeling lonely or stressed out in order to release tension.
- I go to bed and sleep. I did this a lot when I lived in CA.
- I call people - particularly frog.
- I email - particularly Angel.
- I take a bath.
- I scrapbook.
- I play with Epona.
So, I need to focus more on those good things, and I need to build more good things.